Tag

Wellness

Friday Facials with Friends

September 19, 2015 mhyh 0

Day 19: surround yourself with those who celebrate you Yesterday, I spent the morning with one long time friend, Kara, and one new-to-me friend who just happens to be a 13 year survivor of Stage IV Neuroblastoma, Sarah. It was ‘Friday Facials with Friends’ Day at …

Guard your Heart

September 8, 2015 mhyh 0

Day 8: Guard your heart “Above all else, guard your heart for it is the wellspring of life.” Proverbs 4:23 Inasmuch as it depends on us, survivors, we must guard our hearts. What does that look like? Know your family’s health history (early MI, sudden cardia …

Lift the Veil of Cancer Survivorship: Yoga

September 7, 2015 mhyh 1

Day 7: Lift the Veil of Cancer Survivorship through Yoga Today, I invited Lisa Z. Hughes, my yoga coach, to post on the role of yoga in what she refers to as the lifting of the veil of cancer survivorship. I have learned so much from Lisa in my pursuit of chronic WELLNESS and …

Live-Love-Laugh

September 5, 2015 mhyh 0

Day 5: Live-Love-Laugh Live with Intention, Urgency, Fully. Love with Abandon. Laugh until tears roll down you leg! Simply Stephanie

Primary Care Provider: Get One!

September 4, 2015 mhyh 0

Day 4: Get a Primary Care Provider (PCP); you NEED one. *Hopefully, you have requested your Survivorship Care Plan that documents your cancer diagnosis and your treatment history. Once you have that in your hot little hands, call to make an appointment for a comprehensive his …

Survivorship Care Plans

September 2, 2015 mhyh 0

*Day 2: Request a Survivorship Care Plan from your treatment center if you do not already have one. Today is Day 2 of MHYH’s Childhood Cancer Awareness Month and our Survivorship: 30 Days of ACTION series. Today’s post is ALL about survivorship care plans Survivor …